What are the health benefits of honey for all?
Honey has been present in our lives as prehistory, and, over time, we have studied to deal with bees and pluck this valuable food from beehives without destroying their environment. As for the making of honey, the Egyptians were the guides.
Learn a little more about this food and all the advantages it can make to your health!
Honey: Features
This sweet juice is provided with different kinds of carbohydrates, and, in its construction, there is a power of monosaccharides such as glucose and fructose. Besides these nutrients, honey also includes selenium, copper, iron, proteins, minerals, phosphorus, other sugars such as maltose, and amino acids.
In summation of these nutrients, others are necessary as antioxidants, flavonoids, phenolic mixtures, and vitamins such as the B complex and vitamin C. The coloring of the liquid can provide some important information. For example, the dimmer means that it has more minerals and, the lighter, the more vitamin C there is in its structure.
The benefits and impairments of honey
First, we will discuss the benefits of honey that are many:
Good for the lungs
The honey has an antibacterial effect, and some investigations have already proved that he can attack and kill some kinds of typical bacteria in the respiratory system. For example, the invading factors that cause various respiratory diseases, sinusitis, pneumonia, and tuberculosis.
Learning that honey does not support healing cannot stop all the bacteria present in an infection. It helps to relieve distress, and the cure will come within the treatment indicated by the physician.
Prevents some diseases
Cognitive disorders, which affect the mind like Alzheimer’s, are also connected to the appearance of many free radicals in the bloodstream. Thus, because it is abundant in carotenoids, flavonoids, and some special enzymes such as glucose oxidase and other matters, honey benefits reduce free radicals and prevent many chronic disorders.
Honey promotes sleep quality
Anyone who has difficulty sleeping can enjoy honey’s benefits and enhance the quality of sleep at night. It excites the synthesis of serotonin, a neurotransmitter straight related to the feeling of pleasure and well-being. Thus, you will feel more comfortable and comfortable, getting a healthier night’s rest.
As for the harm, but much honey is rich in good nutrients, it can also destroy certain conditions. The huge problem is the sugar levels present in this food, giving it not so much better than corn syrup or processed sugar. The significant difficulty is the presence of fructose in large balances.
Also Read: Benefits of Natural Honey
Honey benefits for the skin
The bearing of antioxidants in honey benefits slow cellular aging, and therefore, your skin is more attractive and younger for longer. It is also usually used by the beautifiers industry, using it in body creams and soaps.
It is also a fabulous natural substitute for injuries and burns, acting as an outstanding healer. The presence of sugars helps the action of epithelial cells, giving them more strength. Honey’s antibacterial activity also helps control several bacteria that make skin injuries such as Staphylococcus aurous.
Quantity of honey per day
How much to eat per day to avoid losses due to fructose and glucose doses in this food? The suggested maximum is between 1 teaspoon (10 grams) and 1 tablespoon (about 25 grams). As we speak about sugar, It should be used in a healthy meal with fruit or healthy yogurt. Honey is also used for natural ED treatment for men as kamagra jelly or tadalista.
Some suggestions for introducing honey into the diet Honey can be applied as a sweetener for coffee or tea and milk and green teas alternatively of sugar. It can also be applied in desserts or to bring salty foods such as cheese. In the case of sore throat or cold, it can also help consume pure honey to the amount of one or two teaspoons.
Contraindications
Who should not take honey and it should not be provided to children younger than 12 months due to the risk of infant botulism, given by the bearing of botulinum toxin in honey harmless, but for adults? But it is also not advised for children because it is an allergenic food. Lastly, due to the large sugar content and the resulting high glycemic ratio. It should not be used by people with diabetes. Vidalista 40 is also taken as ED remedy for men. Being a reasonably caloric food, careful use is supported in subjects who require to lose weight.
